If you use apple cider vinegar, you may be able to avoid heartburn. Apple cider vinegar has been shown to lower levels of acid reflux.

Heartburn is sometimes referred to as “throat acid” and it usually occurs in the stomach. It is not just a pain to feel, but it is something that could cause considerable distress and pain if left untreated.

Although over sixty percent of the American population will experience at least one episode of heartburn at some point in their life, only about fifteen percent of these people actually recognize that they are suffering from heartburn. This may be because they have never actually heard of apple cider vinegar before.

There are many forms of heartburn; the ones that most people think of are the heartburn that comes from swallowing food back up again. In these cases, the acid in the stomach or esophagus causes burning. There are other less common types of heartburn that occur when the stomach does not have enough acid.

Most health experts agree that there is an optimum level of acidity in the stomach. Foods with a high acid content tend to push the acid down, causing symptoms like stomach pain and heartburn. The foods that have high acid content are high in acids like vinegar and fruit juice.

The biggest part of what makes apple cider vinegar so beneficial is that it is full of natural acids that fight the effects of acid reflux. This kind of acid reflux can be very painful and even more upsetting is that it can come on suddenly. The pain caused by acid reflux can last for hours, and if left untreated, can lead to more serious problems like ulcers.

Heartburn comes on suddenly, causing chest pain and possibly nausea. The doctor can diagnose heartburn by inserting a finger in the upper portion of the throat and smelling it. If the acid is very strong, it will smell like a rotten egg, and this is an indication that heartburn is present.

If you find that your heartburn is much more severe than this, it is best to get an appointment with your doctor for a diagnosis and to discuss other options for your cure heartburn. There are medications available that can help ease the symptoms, and most doctors recommend using antacids to avoid the development of a dependence on them. However, this is not recommended for those with a heart condition.

Apple cider vinegar also has a few other uses as well. Many people use it in a tumbler with some ice to relax their stomachs. If you do not have a tumbler, simply keep a small amount of vinegar in a cup of water, and you will have an inexpensive way to calm a painful stomach.

If you have heartburn and you are watching your acid reflux apple cider vinegar is an easy and inexpensive solution. You do not have to suffer in silence! Now you have the knowledge that you need to choose the proper diet for your symptoms, and a home remedy that you can begin using today.

One of the most effective ways to help stop heartburn is to eat a variety of foods that contain naturally occurring acid. Try adding apple cider vinegar to your diet, and you will find that it will relieve some discomfort associated with your acid reflux.

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